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Welcome to theTYU Website!

 


We monitor your transformation inch by inch pound by pound!
We are dedicated to you and your needs.Our Company focuses on enhancing your knowledge on health, fitness and proper nutrition through fun classes. We encourage a healthy lifestyle change with guidance from our personal trainers and fitness instructors. With support and motivation from your peers and trainers we will help you acheive your fitness goals. We cater to all who seek a better quality of life!
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A few facts: How Physical activity impacts Health

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Reduces the risk of dying prematurely of heart disease. Reduces the risk of developing diabetes. Reduces the risk of developing high blood pressure. Reduces the risk of developing colon cancer. Reduces feelings of depression and anxiety. Helps control weight. Helps build and maintain healthy bones, muscles and joint. Helps older adults become stronger and better able to move about without falling. Promoites phycological well being.

Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activit

• 13.5 million people have coronary heart disease.
• 1.5 million people suffer from a heart attack in a given year.
• 8 million people have adult-onset (non-insulin-dependent) diabetes.
• 95,000 people are newly diagnosed with colon cancer each year.
• 250,000 people suffer from a hip fractures each year.
• 50 million people have high blood pressure.
• Over 60 million people (a third of the population) are overweight.

ACTUAL CLIENT TESTIMONIALS

Susie Cummings
I began Boot Camp at Whigham Elementary with my right foot in a cast.
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Alicia Derkson
I signed up for Bikini Boot Camp May 1, 2008, My goal was to get
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