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Tone You Up is committed to your personal fitness success!

We are dedicated to you and your needs. Our company

focuses on enhancing your knowledge on health, fitness and

proper nutrition through fun classes. We encourage a healthy lifestyle

change with guidance from our personal trainers and fitness instructors.

With support and motivation from your peers and trainers we will help

you achieve your fitness goals. We cater to all who seek a better quality of life!

We monitor your transformation inch by inch and pound by pound!

BOOT CAMPS PERSONAL TRAINING

Our Boot Camp Classes are fun and motivational. One on One personal training sessions are personalize with

By incorporatng military style discipline techniques only you in mind. Each program is tailored to your specific needs based

we help you transform dietary and physical aspects on your body assessment and fitness test. Your trainer is there to push

of your life. Boot camps offer fun outdoor atmosphere, you so that you stay focused and motivated towards your goals!

team support and motivation from trainers and instructors. Get the body you desire without the high gym fees and memberships!

To Join the pound by pound and inch by inch challange sign up for buddy trainings and get the motivation you need!

Purple Team

WK 1:

COMBINED WEIGHT LOSS- 8LBS.

COMBINED BF LOSS- 2%

COMBINED INCHES LOST- 14.3

TOTAL PTS: 24.3

WK 2:

COMBINED WEIGHT LOSS- 4LBS.

COMBINED BF LOSS- 2.2%

COMBINED INCHES LOST- 10.1 inches

TOTAL PTS: 16.3

Week 2 Winners. Go Green Team!

Green Team

WK 1:

COMBINED WEIGHT LOSS- n/a

COMBINED BF LOSS- n/a

COMBINED INCHES LOST- n/a

TOTAL PTS: n/a

WK 2:

COMBINED WEIGHT LOSS- 11.4 lbs

COMBINED BF LOSS- 5.3%

COMBINED INCHES LOST- 20.3 inches

TOTAL PTS: 37

Yellow TeamWK 1:

WK: 1

COMBINED WEIGHT LOSS- 9.2 LBS

COMBINED BF LOSS- 4.2 %

COMBINED INCHES LOST- 7.3 INCHES

**FIT CHALLANGE WINNERS WITH 52 PUSH UPS!

TOTAL PTS: 20.7+ 2 PT BONUS= 22.7

WK: 2

COMBINED WEIGHT LOSS- 2LBS

COMBINED BF LOSS- .8%

COMBINED INCHES LOST- 11.1 INCHES

**FIT CHALLANGE WINNERS WITH 11.26 MINUTE WALL SIT

TOTAL PTS: 17.9

Pink Team

WK 1:

COMBINED WEIGHT LOSS- 6.4 LBS.

COMBINED BF LOSS- 3.5%

COMBINED INCHES LOST- 12 INCHES

TOTAL PTS: 21.9

WK 2:

COMBINED WEIGHT LOSS- 1LB.

COMBINED BODY FAT LOSS- .9%

COMBINED INCHES LOST- .4 INCHES

TOTAL PTS: 2.3

Workouts turn out to be the best medicine

Posted on Tue, Jun. 24, 2008

PETER ANDREW BOSCH / MIAMI HERALD STAFF
Miriam Ruiz, front, working out with Cheryl Mullin, her personal trainer, at the YMCA in Homestead.

TO READ MORE VISIT:

MIAMIHERALD.COM ARTICLE: WORK OUTS TURN OUT TO BE THE BEST MEDICINE

http://www.miamiherald.com/1268/story/579639.html

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A FEW FACTS ABOUT PHYSICAL ACTIVITY AND YOUR HEALTH!

How Physical Activity Impacts Health
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.

• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

Specific Health Benefits of Exercise
Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity.
High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.
Noninsulin-Dependent Diabetes. By reducing body fatness, physical activity can help to prevent and control this type of diabetes.
Obesity. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.
Osteoporosis. Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
Psychological Effects. Regular physical activity can improve your mood and the way you feel about yourself. Researchers also have found that exercise is likely to reduce depression and anxiety and help you to better manage stress.

Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.

• 13.5 million people have coronary heart disease.
• 1.5 million people suffer from a heart attack in a given year.
• 8 million people have adult-onset (non-insulin-dependent) diabetes.
• 95,000 people are newly diagnosed with colon cancer each year.
• 250,000 people suffer from a hip fractures each year.
• 50 million people have high blood pressure.
• Over 60 million people (a third of the population) are overweight.

Define Your Body!